Somatic & Lifestyle Counseling

My counseling approach is rooted in a holistic, lifestyle-based framework that honors the interconnectedness of mind, body, and environment. I specialize in helping clients restore balance through somatic practices, stress reduction techniques, movement integration, and personalized sleep support. By tuning into the body’s signals and fostering greater awareness of the present moment, I guide individuals toward sustainable well-being and emotional resilience. My work is grounded in the belief that healing is not one-size-fits-all—it’s a lifestyle shift that embraces intentional living, nervous system regulation, and a deepened connection to self.