Question 1

What is telehealth therapy?

Accepted Answer

I am a Certified Telehealth Practitioner, having trained in online mental health delivery, and fully believe the approach is effective. Telecounseling or online counseling, is a form of mental health service delivery that utilizes digital communication technologies. This approach enables you to access counseling remotely, circumventing the need for in-person sessions. Through HIPPA compliant video conferencing, you can engage in therapeutic sessions from the convenience of you home. I will send you the link in your secure portal before we meet, and I ask that you have a safe, secluded, and stationary space. It is ideal for those who prefer flexibility while accessing mental health care.

Question 2

What is walk and talk beach therapy?

Accepted Answer

Join me on our beautiful coast for walk-and-talk therapy along the peaceful shores of Flagler Beach. This quiet stretch of coastline offers calming waves and stunning views, creating a natural setting for reflection and healing. Sessions last 50–55 minutes and take place outdoors, allowing us to combine movement, mindfulness, and therapeutic conversation.

For in-person and beach walk-and-talk sessions, I’ll meet you in the building lobby at the start of our appointment. For beach sessions, we’ll use the crosswalk together to access the beach safely. If the Florida weather doesn’t cooperate, we can always rotate our approach and move our session indoors.

Resilient Reef Counseling @ Ripple CoWorking
Kelley Holladay, PhD, LMHC, LPCC, MAC, NCC, CTP
712 S. Oceanshore Blvd., Suite 218
Flagler Beach, FL 32136

Question 3

Is walk and talk beach therapy confidential?

Accepted Answer

The beach, though offering a serene and natural backdrop, is a public space, and encounters with others are possible. While we'll make efforts to choose secluded areas for our discussions, it's crucial to acknowledge that privacy may be different from that of a traditional office setting. Other beachgoers might be present, and, despite our best efforts, aspects of our conversation might be overheard. I am committed to taking measures to minimize these risks, such as adjusting our voices and changing topics when necessary. Our discussions will always be approached with utmost sensitivity, but it's essential to be aware of the nature of the outdoor environment and its potential impact on confidentiality. Before we proceed, I invite you to share any concerns you may have or discuss any preferences you might have regarding our therapeutic conversations on the beach. Your comfort and understanding are priorities, and I am here to address any questions or considerations you may have about the unique dynamics of beach walk and talk therapy.

Question 4

Do I need to bring anything?

Accepted Answer

You can bring your water, phone, and comfortable walking shoes. You can skip the shoes for the sand, if preferred!

Question 5

What happens if it rains?

Accepted Answer

It happens! Not a problem. We can move our session indoors to my office, switch to Telehealth, or reschedule for a clearer day. I’ll always confirm with you on the day of our session.

Please note that my 24-hour cancellation policy remains in place, as we always have the option to meet indoors or online. Thank you for your understanding and for valuing this time set aside for your care and well-being

Question 6

Do you accept insurance?

Accepted Answer

I do accept a few insurances, as well as Lyra. I also offer Superbills as well as Private Pay options.

Question 7

What are your fees?

Accepted Answer

To help make mental health care accessible, I accept some insurance plans, including Lyra, and also offer private pay options. Session rates are $195 for individual therapy (50 minutes), $245 for couples, and $285 for extended 90-minute trauma-focused work. I kindly ask for at least 48 hours’ notice for cancellations. If a session is cancelled within 24 hours, a $100 fee applies, as that time has been reserved specifically for you and cannot be offered to someone else. I appreciate your understanding and commitment as we work together to support your wellness.

Question 8

How many sessions should I expect to attend?

Accepted Answer

Great question! The duration of therapy and the number of sessions needed can vary widely depending on various factors, including the nature and severity of the issues being addressed, the therapeutic approach used, and your individual needs and goals. There is not a one-size-fits-all answer, as therapy is a highly individualized process.

We will work collaboratively to establish treatment goals and discuss the expected duration of therapy. Brief interventions may range from a few sessions to a few months, while longer-term therapy could extend for several months or even years. The frequency of sessions can also vary, with some individuals attending weekly sessions, while others may choose a less frequent schedule, like once a month.

Ultimately, the decision about the duration of therapy is often based on ongoing assessment and discussion between us, and we will establish this the very first time we meet. As therapy progresses, we may reassess goals and make adjustments to the treatment plan as needed. It is essential that you communicate openly with me about your progress, concerns, and any changes in their therapeutic needs. I both invite, and encourage, this authentic dialogue.

Question 9

What is the first session like?

Accepted Answer

Again, great question! We will meet for approximately 50-55 minutes. My goal is learn about what brings you in, ensure we create a safe and supportive environment, and establish your goals and the frequency of our sessions. I will gather a bit of background information; however, I will have most of what we need to start since I send over all paperwork both virtually, and in advance. You will have a HIPPA secure portal to complete your paperwork in, as well as a portal messenger to reach me during my business hours.

Question 10

What are your hours?

Accepted Answer

I offer in-person, beach walk-and-talk, and Telehealth sessions by appointment Monday through Friday, between 9:00 AM and 4:00 PM.
Telehealth sessions are available on Monday, Thursday, and Friday.
Beach Walk-and-Talk Therapy is offered on select mornings starting at 9:00 AM, with additional availability throughout the day on Fridays.

All sessions are scheduled by appointment to ensure a personalized and focused experience.

Dr. Kelley Holladay, PhD, LMHC, LPCC, MAC, NCC,
Certified Telehealth Practitioner (CTP)

Frequently asked questions