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Eating Disorders

Updated: Nov 6, 2023

Trauma-informed counseling for eating disorders is a specialized therapeutic approach that recognizes and addresses the profound impact of trauma on the development and maintenance of disordered eating behaviors. In this framework, therapists approach clients with sensitivity to the potential traumatic experiences underlying their relationship with food and body. Trauma-informed care emphasizes creating a safe and empowering therapeutic environment, where clients feel validated and respected. Counselors work collaboratively with individuals to explore the ways trauma may have contributed to the onset of the eating disorder, recognizing the interconnectedness of psychological and emotional distress. The focus is not solely on symptom reduction but on understanding the function of disordered eating as a coping mechanism in response to trauma. Therapists integrate evidence-based modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), or Eye Movement Desensitization and Reprocessing (EMDR), tailoring interventions to address trauma-related triggers, distorted body image, and emotional dysregulation. The approach involves fostering resilience, promoting self-compassion, and building healthier coping mechanisms that acknowledge and honor the individual's journey towards recovery. Additionally, trauma-informed counseling for eating disorders emphasizes collaboration with a multidisciplinary team, including dietitians and medical professionals, to provide holistic and comprehensive support.


Beach walk and talk therapy for eating disorders is a therapeutic approach that combines the benefits of outdoor physical activity, nature, and traditional counseling to support individuals on their journey to recovery. This unique form of therapy takes advantage of the calming and grounding effects of nature, utilizing the beach environment as a serene backdrop for therapeutic conversations. As clients walk along the beach, the rhythmic movement and connection with the natural surroundings often facilitate a sense of relaxation and openness. The beach walk and talk therapy approach is particularly beneficial for individuals with eating disorders, providing a non-conventional yet effective space to explore emotions, body image issues, and the complexities of their relationship with food. The physical activity component aligns with the holistic approach to mental health, promoting overall well-being. Additionally, the informal and dynamic setting can make clients feel more at ease, fostering a sense of safety and openness. This therapeutic method not only addresses the psychological aspects of eating disorders but also integrates the healing potential of nature and movement into the recovery process, offering a unique and enriching experience for individuals seeking support.

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